Weigh In record (no journal entry) for 10 November 2022
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80 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1628 kcal
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Fat: 74.29g | Prot: 189.84g | Carbs: 36.45g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Lac Lélo Queijo tipo Quark com Whey Protein, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Queijo Mozzarella, Montana Bife de Chorizo. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream. more...
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2341 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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