Weigh In record (no journal entry) for 08 November 2022
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80 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1230 kcal
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Fat: 47.32g | Prot: 157.89g | Carbs: 33.01g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito sem Gordura, Tirol Requeijao Light, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Cookoa Chocolate Cremoso sem Açúcar , Casino Passata de Tomate, Alface, Lac Lélo Queijo Mussarela Fatiado , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Copacol Filé de Tilápia. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Morango. more...
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2292 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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