Weigh In record (no journal entry) for 05 January 2023
|
76.6 kg
Lost so far: 14.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1735 kcal
|
Fat: 61.62g | Prot: 107.27g | Carbs: 186.20g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Banana, Jasmine Aveia Flocos Grossos, +Mu Muke Cookies N’Cream. Lunch: Vigor Iogurte Grego Zero Maracujá , Gomes da Costa Atum Ralado Ao Natural, Arroz Parboilizado Cozido. Dinner: Pizza Portuguesa, Pizza de Massa Fina com Carne. Snacks/Other: Cacau Show Chocolate Ao Leite, Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar . more...
|
|
2194 kcal
|
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|