Weigh In record (no journal entry) for 26 September 2022
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86.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1234 kcal
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Fat: 43.65g | Prot: 169.10g | Carbs: 30.32g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, Ovo Frito sem Gordura. Lunch: Cebolas, Alface, Sadia Filezinho de Frango (Sassami). Dinner: Cenouras Cozidas, Sadia Mussarela, Friboi Patinho Moido Cozido. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, Integralmedica Whey 100% Pure Baunilha. more...
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steady weight
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