Weigh In record (no journal entry) for 21 November 2022
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79.9 kg
Lost so far: 10.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1189 kcal
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Fat: 40.63g | Prot: 149.09g | Carbs: 52.02g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Melitta Café sem Açúcar, Vigor Grego Zero Gorduras, Putz Pasta de Amendoim Chocolate Brownie, Kiwi. Lunch: Lac Lélo Queijo tipo Cottage, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Copacol Filé de Tilápia. Snacks/Other: Vigor Iogurte Grego Zero Morango, Enroladinho de Salsicha, Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Morango. more...
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Losing 2.1 kg a Week
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