Date Started: 13 Jun 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 84 kg
20 Jul 23	66.9 kg	Reasonably Well
11 Jun 23	68.4 kg	Reasonably Well
19 May 23	68.7 kg	Reasonably Well
20 Oct 22	66.9 kg	Reasonably Well
12 Oct 22	67.7 kg	Reasonably Well
24 May 22	66.6 kg	Reasonably Well
04 Oct 21	65 kg	Reasonably Well
13 Aug 21	66.5 kg	Reasonably Well
09 Aug 21	67.2 kg	Reasonably Well
28 Jun 21	66.7 kg	Reasonably Well
17 Jun 21	68.5 kg	Reasonably Well
12 Jun 21	67 kg	Reasonably Well
21 Mar 21	67.8 kg	Reasonably Well
11 Mar 21	68.6 kg	Reasonably Well
09 Mar 21	68.5 kg	Reasonably Well
08 Mar 21	69 kg	Reasonably Well
10 Feb 21	69.2 kg	Reasonably Well
31 Jan 21	69.3 kg	Reasonably Well
21 Jan 21	68.4 kg	Reasonably Well
20 Oct 20	69.8 kg	Reasonably Well
25 Sep 20	70.1 kg	Reasonably Well
05 Jun 20	69.8 kg	Reasonably Well
29 May 20	70 kg	Reasonably Well
23 May 20	70.5 kg	Reasonably Well
21 May 20	71 kg	Reasonably Well
05 May 20	71.2 kg	Reasonably Well
09 Apr 20	71.7 kg	Reasonably Well
18 Mar 20	72.4 kg	Reasonably Well
14 Mar 20	73 kg	Reasonably Well
12 Jan 20	71.6 kg	Reasonably Well
11 Jan 20	72 kg	Reasonably Well
06 Aug 19	66.5 kg	Reasonably Well
14 Jul 19	66.7 kg	Reasonably Well
24 Jun 19	67.1 kg	Reasonably Well
23 Jun 19	67.3 kg	Reasonably Well
19 Jun 19	67.5 kg	Reasonably Well
06 Jun 19	67.5 kg	Reasonably Well
20 May 19	67.5 kg	Reasonably Well
15 May 19	67.8 kg	Reasonably Well
04 May 19	68 kg	Reasonably Well
28 Apr 19	68.3 kg	Reasonably Well
22 Apr 19	68.5 kg	Reasonably Well
21 Apr 19	68.8 kg	Reasonably Well
15 Apr 19	68.5 kg	Reasonably Well
14 Apr 19	68.7 kg	Reasonably Well
13 Apr 19	69 kg	Reasonably Well
03 Apr 19	68.5 kg	Reasonably Well
01 Apr 19	68.7 kg	Reasonably Well
31 Mar 19	69 kg	Reasonably Well
30 Mar 19	69.5 kg	Reasonably Well
21 Mar 19	69.5 kg	Reasonably Well
19 Mar 19	69.7 kg	Reasonably Well
17 Mar 19	70 kg	Reasonably Well
13 Mar 19	70 kg	Reasonably Well
11 Mar 19	70.3 kg	Reasonably Well
08 Mar 19	70.5 kg	Reasonably Well
06 Mar 19	70.7 kg	Reasonably Well
04 Mar 19	71.2 kg	Reasonably Well
27 Feb 19	70.9 kg	Reasonably Well
23 Feb 19	71.1 kg	Reasonably Well
20 Feb 19	71.4 kg	Reasonably Well
18 Feb 19	71.7 kg	Reasonably Well
13 Feb 19	72 kg	Reasonably Well
09 Feb 19	72.2 kg	Reasonably Well
06 Feb 19	72.7 kg	Reasonably Well
04 Feb 19	72.2 kg	Reasonably Well
02 Feb 19	72.5 kg	Reasonably Well
31 Jan 19	72.7 kg	Reasonably Well
21 Jan 19	73 kg	Reasonably Well
19 Jan 19	73.3 kg	Reasonably Well
18 Jan 19	73.5 kg	Reasonably Well
14 Jan 19	73.7 kg	Reasonably Well
13 Jan 19	74 kg	Reasonably Well
12 Jan 19	74.2 kg	Reasonably Well
07 Jan 19	74.4 kg	Reasonably Well
31 Dec 18	74.6 kg	Reasonably Well
26 Dec 18	74.8 kg	Reasonably Well
23 Dec 18	75.3 kg	Reasonably Well
21 Dec 18	75.5 kg	Reasonably Well
14 Dec 18	75.9 kg	Reasonably Well
09 Dec 18	76.2 kg	Reasonably Well
03 Dec 18	76.5 kg	Reasonably Well
26 Nov 18	77.5 kg	Reasonably Well
24 Nov 18	78 kg	Reasonably Well
22 Nov 18	78.2 kg	Reasonably Well
18 Nov 18	78.4 kg	Reasonably Well
17 Nov 18	78.6 kg	Reasonably Well
16 Nov 18	78.8 kg	Reasonably Well
15 Nov 18	79 kg	Reasonably Well
14 Nov 18	79.4 kg	Reasonably Well
12 Nov 18	79 kg	Reasonably Well
11 Nov 18	79.3 kg	Reasonably Well
10 Nov 18	80.4 kg	Reasonably Well
08 Nov 18	80.8 kg	Reasonably Well
07 Nov 18	80.6 kg	Reasonably Well
27 Oct 18	80.4 kg	Reasonably Well
24 Oct 18	80.9 kg	Reasonably Well
21 Oct 18	81.4 kg	Reasonably Well
12 Oct 18	81.7 kg	Reasonably Well
11 Oct 18	82.1 kg	Reasonably Well
07 Oct 18	81.6 kg	Reasonably Well
25 Sep 18	82 kg	Reasonably Well
23 Sep 18	82.3 kg	Reasonably Well
22 Sep 18	82.6 kg	Reasonably Well
10 Sep 18	83.3 kg	Reasonably Well
03 Sep 18	83.6 kg	Reasonably Well
02 Sep 18	84 kg	Reasonably Well
12 Jul 18	81 kg	Poorly
13 Jun 18	84 kg	Not Applicable

Date Started: 05 Mar 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83 kg
05 Nov 16	77.1 kg	Reasonably Well
04 Nov 16	77.8 kg	Reasonably Well
08 Oct 16	78.5 kg	Reasonably Well
04 Oct 16	78.5 kg	Reasonably Well
30 Sep 16	79 kg	Reasonably Well
29 Sep 16	79.3 kg	Reasonably Well
11 Sep 16	79.8 kg	Reasonably Well
07 Sep 16	80.2 kg	Reasonably Well
06 Sep 16	80.6 kg	Reasonably Well
03 Sep 16	80.6 kg	Reasonably Well
30 Aug 16	80.8 kg	Reasonably Well
20 Aug 16	83 kg	Reasonably Well
23 May 16	79.6 kg	Reasonably Well
28 Apr 16	79.2 kg	Reasonably Well
17 Apr 16	80.1 kg	Reasonably Well
01 Apr 16	80.7 kg	Reasonably Well
19 Mar 16	81.5 kg	Reasonably Well
05 Mar 16	83 kg	Reasonably Well