Weigh In record (no journal entry) for 20 May 2019
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.06g | Prot: 96.41g | Carbs: 88.09g.
Breakfast: Альметте Творожный Сыр Сливочный, Ultimate Nutrition Протеин, Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Картофельное Пюре, Говядина Тушеная. Dinner: Сырой Овощ, Тефтели. Snacks/Other: Ultimate Nutrition Протеин, Ролл Калифорния. more...
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Losing 0.4 kg a Week
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estetka-m's Weight History
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