estetka-m's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

81.4 kg Lost so far: 2.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1223 kcal

Fat: 49.02g | Prot: 98.60g | Carbs: 103.23g. Breakfast: Сливы, Овсяноблин. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Мистраль Перловая Каша на Воде, Радужная Форель (Выращиваемая). Dinner: Grow Food Пате из Курицы с Зелёным Горошком, Капуста Тушеная. Snacks/Other: Lindt Горький Шоколад 85%, La Pina Арахисовая Паста, Помело. more...

2268 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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estetka-m's Journal, 21 Oct 18

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estetka-m's Weight History