Weigh In record (no journal entry) for 31 January 2019
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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903 kcal
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Fat: 19.87g | Prot: 72.86g | Carbs: 106.67g.
Breakfast: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Геркулес Овсяные Хлопья. Lunch: Суп Грибной, Куриные Котлеты на Пару, Макфа Спагетти Отварные. Dinner: Сырой Овощ, Куриное Филе Вареное. Snacks/Other: Помело. more...
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Losing 0.2 kg a Week
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estetka-m's Weight History
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