Weigh In record (no journal entry) for 31 January 2021
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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420 kcal
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Fat: 21.06g | Prot: 45.15g | Carbs: 13.33g.
Breakfast: Виктория Хлеб Финский, Ашан Шампиньоны, Окское Яйцо, Альметте Творожный Сыр Сливочный. Lunch: Мираторг Стейк из Филе, ВкусВилл Шпинат. more...
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Gaining 0.6 kg a Week
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estetka-m's Weight History
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