estetka-m's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

80.4 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1242 kcal

Fat: 37.86g | Prot: 84.07g | Carbs: 129.76g. Breakfast: Пятерочка Сливы, Grow Food Кукурузная Каша с Персиковым Конфитюром. Lunch: IL Патио Греческий Салат, Grow Food Люля из Курицы с Кускусом. Dinner: Данон Творог Мягкий 5%. Snacks/Other: Лукум, Grow Food Запеканка с Брынзой и Паприкой, Арахисовая Паста. more...

2367 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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estetka-m's Journal, 27 Oct 18

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