Weigh In record (no journal entry) for 13 January 2019
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74 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1060 kcal
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Fat: 29.31g | Prot: 115.68g | Carbs: 88.52g.
Breakfast: Хурма, Арахисовая Паста, Овсяноблин. Lunch: Фасоль Стручковая, Огурец (без Кожуры), Barilla Спагетти #1, Куриное Филе. Dinner: Огурец (без Кожуры), Зеленый Листовой Салат, Куриное Филе. Snacks/Other: Арахисовая Паста, Зеленое Яблоко. more...
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2347 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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estetka-m's Weight History
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