Weigh In record (no journal entry) for 14 March 2020
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73 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 31.43g | Prot: 40.47g | Carbs: 45.35g.
Breakfast: Альпенгурт Сливки Взбитые Легкие, Optimum Nutrition Протеин, Геркулес Овсянка, Молоково Молоко 2,5%, Окское Яйцо. more...
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Gaining 0.2 kg a Week
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estetka-m's Weight History
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