estetka-m's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

75.5 kg Lost so far: 8.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1128 kcal

Fat: 45.21g | Prot: 82.19g | Carbs: 98.19g. Breakfast: Myprotein Протеиновое Печенье. Lunch: Суп Пюре, Запеченный Картофель, Семга Запеченная. Dinner: Запеченный Картофель, Капустный Салат, Куриное Филе Вареное. Snacks/Other: Зеленое Яблоко, Lindt Горький Шоколад 85%. more...

2103 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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estetka-m's Journal, 21 Dec 18

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estetka-m's Weight History