Weigh In record (no journal entry) for 18 January 2019
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1212 kcal
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Fat: 38.05g | Prot: 81.11g | Carbs: 142.06g.
Breakfast: Геркулес Овсяные Хлопья, Хурма. Lunch: Щи Кислые, Котлета Говяжья, Гречка Отварная. Dinner: Капустный Салат, Куриное Филе Вареное. Snacks/Other: Epica Йогурт Клубника-Маракуйя, Бон Пари Леденцы, Lindt Горький Шоколад 85%. more...
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Losing 0.4 kg a Week
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estetka-m's Weight History
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