estetka-m's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

78.2 kg Lost so far: 5.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

989 kcal

Fat: 34.92g | Prot: 64.71g | Carbs: 102.24g. Breakfast: Курага, Миндаль, Геркулес Овсяные Хлопья. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Окей Форель Радужная, Глобус Сотэ из Овощей. Dinner: Индейка Отварная, Гречка Отварная. Snacks/Other: ВкусВилл Шоколад Горький на Меду, Яблоко Голден. more...

2508 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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estetka-m's Journal, 22 Nov 18

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