Weigh In record (no journal entry) for 09 March 2021
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 29.52g | Prot: 57.51g | Carbs: 119.76g.
Breakfast: Белый Город Молоко 2,5%, Nestle Овсяные Хлопья. Lunch: Простоквашино Творожное Зерно в Сливках 7%, Малина. Dinner: Сметана , Томатная Паста, Спагетти, Куриное Филе. Snacks/Other: Крекеры, Апельсиновый Сок. more...
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Losing 3.5 kg a Week
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estetka-m's Weight History
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