Weigh In record (no journal entry) for 26 November 2018
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1038 kcal
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Fat: 36.84g | Prot: 73.64g | Carbs: 107.66g.
Breakfast: Миндаль, Курага, Геркулес Овсяные Хлопья. Lunch: Говядина с Овощами, Постный Борщ, Гречка Отварная. Dinner: Капуста Тушеная, Индейка Отварная. Snacks/Other: Активиа Кефирная 0%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Lindt Горький Шоколад 85%. more...
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2268 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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estetka-m's Weight History
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