Weigh In record (no journal entry) for 21 March 2019
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 55.18g | Prot: 81.92g | Carbs: 121.91g.
Breakfast: Малина, Верный Говяжий Фарш, Салат Айсберг, Яичница. Lunch: Русский бисквит Бисквитное Пирожное, Эклер, Цезарь Пицца. Snacks/Other: Ultimate Nutrition Протеин. more...
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Losing 0.7 kg a Week
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estetka-m's Weight History
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