Weigh In record (no journal entry) for 18 February 2019
|
71.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1197 kcal
|
Fat: 41.37g | Prot: 81.63g | Carbs: 125.23g.
Breakfast: Мясновъ Сырники Творожные. Lunch: Гречка Отварная, Азу из Говядины. Dinner: Винегрет, Куриное Филе Вареное. Snacks/Other: Конфета, ВкусВилл Мороженое Шоколадное Протеиновое, RIOBA Грейпфрутовый Сок, Мандарины. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estetka-m's Weight History
|