Date Started: 05 Jul 23

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 78 kg
19 Jun 24	66.1 kg	Reasonably Well
30 May 24	66.8 kg	Reasonably Well
26 Apr 24	67.1 kg	Reasonably Well
22 Apr 24	67.2 kg	Reasonably Well
01 Mar 24	67.7 kg	Reasonably Well
03 Feb 24	66.9 kg	Reasonably Well
01 Feb 24	67.2 kg	Reasonably Well
22 Jan 24	67.5 kg	Reasonably Well
12 Jan 24	67.7 kg	Reasonably Well
11 Jan 24	67.9 kg	Reasonably Well
10 Jan 24	68.4 kg	Reasonably Well
09 Jan 24	68.5 kg	Reasonably Well
15 Dec 23	68.6 kg	Reasonably Well
07 Dec 23	68.7 kg	Reasonably Well
03 Dec 23	68.8 kg	Reasonably Well
30 Nov 23	69.3 kg	Reasonably Well
26 Nov 23	69.5 kg	Reasonably Well
20 Nov 23	69.9 kg	Reasonably Well
15 Nov 23	70 kg	Reasonably Well
09 Nov 23	70.3 kg	Reasonably Well
23 Oct 23	70.8 kg	Reasonably Well
20 Oct 23	71.5 kg	Reasonably Well
18 Oct 23	71.1 kg	Reasonably Well
10 Oct 23	71.1 kg	Reasonably Well
09 Oct 23	72 kg	Reasonably Well
04 Oct 23	73.1 kg	Reasonably Well
03 Oct 23	73.4 kg	Reasonably Well
27 Sep 23	73.5 kg	Reasonably Well
15 Sep 23	73.9 kg	Reasonably Well
03 Sep 23	74.8 kg	Reasonably Well
26 Aug 23	76.5 kg	Reasonably Well
05 Jul 23	78 kg	Not Applicable

Date Started: 25 Sep 14

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 77.9 kg
04 Jul 23	78 kg	Reasonably Well
31 May 23	78 kg	Reasonably Well
29 Mar 23	74.5 kg	Reasonably Well
02 Mar 23	77 kg	Reasonably Well
27 Feb 23	77.6 kg	Reasonably Well
03 Nov 22	78 kg	Reasonably Well
31 Oct 22	79.5 kg	Reasonably Well
20 Oct 22	78.5 kg	Not Applicable
02 Aug 22	77.6 kg	Reasonably Well
27 Jul 22	78 kg	Reasonably Well
19 Jul 22	79.6 kg	Reasonably Well
29 Jun 22	79 kg	Reasonably Well
28 Jun 22	79.8 kg	Reasonably Well
01 Jun 22	77.3 kg	Reasonably Well
25 Mar 22	75.1 kg	Reasonably Well
23 Mar 22	75.9 kg	Reasonably Well
21 Mar 22	77.9 kg	Reasonably Well
04 Mar 22	74.9 kg	Reasonably Well
23 Feb 22	74.5 kg	Reasonably Well
14 Feb 22	75.2 kg	Reasonably Well
10 Feb 22	75.5 kg	Reasonably Well
08 Feb 22	76 kg	Reasonably Well
07 Feb 22	77 kg	Reasonably Well
31 Jan 22	75.4 kg	Reasonably Well
24 Jan 22	75.8 kg	Reasonably Well
21 Jan 22	76.2 kg	Reasonably Well
19 Jan 22	76.5 kg	Reasonably Well
17 Jan 22	76.5 kg	Reasonably Well
14 Jan 22	76.6 kg	Reasonably Well
13 Jan 22	77.2 kg	Reasonably Well
11 Jan 22	77.7 kg	Reasonably Well
06 Jan 22	78.3 kg	Reasonably Well
16 Dec 21	77.7 kg	Reasonably Well
15 Dec 21	77.9 kg	Reasonably Well
09 Dec 21	78.2 kg	Reasonably Well
07 Dec 21	78.8 kg	Reasonably Well
01 Dec 21	79.4 kg	Reasonably Well
30 Nov 21	80.1 kg	Reasonably Well
29 Nov 21	81 kg	Reasonably Well
20 Nov 21	79 kg	Reasonably Well
17 Nov 21	79.3 kg	Reasonably Well
10 Nov 21	80 kg	Reasonably Well
03 Nov 21	82.8 kg	Poorly
27 Oct 21	81.1 kg	Reasonably Well
20 Oct 21	82.3 kg	Reasonably Well
13 Oct 21	84.5 kg	Not Applicable
14 Sep 21	80.7 kg	Reasonably Well
13 Sep 21	85 kg	Not Applicable
16 Mar 21	78 kg	Reasonably Well
11 Mar 21	78.6 kg	Reasonably Well
03 Mar 21	79.3 kg	Reasonably Well
08 Feb 21	82 kg	Poorly
25 Sep 20	79 kg	Reasonably Well
18 Aug 20	83 kg	Not Applicable
08 Jun 20	80.6 kg	Reasonably Well
28 May 20	80.6 kg	Reasonably Well
25 May 20	81.9 kg	Poorly
11 May 20	82.2 kg	Reasonably Well
18 Feb 20	76 kg	Reasonably Well
11 Feb 20	77.1 kg	Reasonably Well
20 Jan 20	79 kg	Reasonably Well
13 Jan 20	79.9 kg	Reasonably Well
05 Nov 19	79.4 kg	Reasonably Well
19 Sep 19	76.6 kg	Reasonably Well
16 Sep 19	78.9 kg	Reasonably Well
22 Jul 19	74 kg	Reasonably Well
15 Jul 19	75.9 kg	Reasonably Well
25 Jun 19	71.5 kg	Reasonably Well
14 Jun 19	69.9 kg	Reasonably Well
04 Jun 19	70.5 kg	Reasonably Well
29 May 19	71.8 kg	Reasonably Well
22 May 19	73 kg	Reasonably Well
10 May 19	73.9 kg	Reasonably Well
09 May 19	74.6 kg	Reasonably Well
06 May 19	75.8 kg	Reasonably Well
03 Apr 19	73.5 kg	Reasonably Well
01 Apr 19	73.8 kg	Not Applicable
26 Feb 19	71.9 kg	Poorly
19 Feb 19	72.9 kg	Reasonably Well
14 Feb 19	73.9 kg	Reasonably Well
06 Feb 19	74.6 kg	Reasonably Well
14 Jan 19	78.9 kg	Reasonably Well
01 Nov 18	75.1 kg	Reasonably Well
29 Oct 18	75.8 kg	Reasonably Well
16 Oct 18	78 kg	Reasonably Well
25 Sep 18	78.3 kg	Reasonably Well
07 Aug 18	77 kg	Reasonably Well
02 Aug 18	76.6 kg	Reasonably Well
01 Aug 18	76.8 kg	Reasonably Well
30 Jul 18	78.5 kg	Reasonably Well
13 Jul 18	77.2 kg	Reasonably Well
10 Jul 18	78.2 kg	Reasonably Well
05 Jul 18	78.4 kg	100%
26 Jun 18	78.6 kg	Reasonably Well
07 May 18	77.7 kg	Reasonably Well
24 Apr 18	78.4 kg	Reasonably Well
23 Apr 18	79 kg	Reasonably Well
02 Feb 18	77.7 kg	Reasonably Well
30 Jan 18	77.8 kg	Reasonably Well
29 Jan 18	79.1 kg	Reasonably Well
28 Jan 18	77.9 kg	Reasonably Well
24 Jan 18	79.6 kg	Reasonably Well
19 Jan 18	81.6 kg	Poorly
22 Nov 17	79.2 kg	Reasonably Well
04 Aug 17	79 kg	Reasonably Well
21 Jul 17	80.7 kg	Reasonably Well
07 Jun 17	79.9 kg	Reasonably Well
30 Aug 16	74 kg	Poorly
15 Jul 15	68.5 kg	Reasonably Well
25 Sep 14	77.9 kg	Not Applicable