Weigh In record (no journal entry) for 30 August 2016
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74 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1834 kcal
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Fat: 70.79g | Prot: 65.88g | Carbs: 242.43g.
Breakfast: Nestlé Moça Docinho Beijinho, Brigadeiro, Manteiga (com Sal), Nescau Achocolatado em Pó, Batavo Leite Desnatado, Mini Pão Árabe. Lunch: Antarctica Guaraná, Torta de Legumes, Caldo Verde. Dinner: Sadia Pizza de Calabresa, Perdigão Pizza Lombo com Catupiry. Snacks/Other: Chá (Infusão), Pipoca Branca (em Óleo), Brigadeiro. more...
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Gaining 0.1 kg a Week
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