Weigh In record (no journal entry) for 02 August 2022
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77.6 kg
Lost so far: 0.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 14.87g | Prot: 42.36g | Carbs: 81.54g.
Breakfast: Chá (Infusão), Visconti Torrada Integral. Lunch: Arroz Branco (Cozido), Alcatra, Feijão Carioca Cozido, Alface, Quiabo Cozido. Snacks/Other: Mentos Mentos Pure Fresh, Zero-Cal Adoçante, Café, Melão, Vigor Grego Zero Gorduras, Aveia, Sabor da Terra Semente de Chia. more...
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Losing 0.5 kg a Week
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