Ritade's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

80 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1651 kcal

Fat: 54.26g | Prot: 64.37g | Carbs: 226.89g. Breakfast: Café com Açúcar, Margarina, Pão Francês. Lunch: Cebolas, Tomates, Aurora Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Banana Nanica. more...

2329 kcal

Exercise: funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ritade's Weight History

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Ritade's Journal, 10 Nov 21

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Ritade's Weight History