Weigh In record (no journal entry) for 20 October 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2022:
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984 kcal
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Fat: 27.00g | Prot: 33.64g | Carbs: 163.40g.
Breakfast: Café, Sadia Mortadela Defumada, Pão Francês, Margarina. Lunch: Pepino (com Casca), Cenouras, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Fugini Molho de Tomate, Sadia Salsicha, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Snacks/Other: Mabel Rosquinha de Coco, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Danone Iogurte de Morango, Maçã Verde, Banana Prata. more...
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Gaining 0.1 kg a Week
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