Weigh In record (no journal entry) for 13 September 2021
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85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2021:
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1067 kcal
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Fat: 34.69g | Prot: 33.83g | Carbs: 155.18g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Cenouras, Repolho, Tomates, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Tomates, Macarrão. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Zero-Cal Adoçante, Café, Maçã. more...
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Gaining 0.3 kg a Week
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