Ritade's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

84.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 October 2021:

1140 kcal

Fat: 40.54g | Prot: 51.87g | Carbs: 142.32g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Molho Bolonhesa, Macarrão. Dinner: Batata Inglesa Cozida, Friboi Costela Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Pão Francês, Laranja Pêra. more...

2234 kcal

Exercise: funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Ritade's Journal, 13 Oct 21

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Ritade's Weight History