Weigh In record (no journal entry) for 17 January 2022
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76.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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645 kcal
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Fat: 23.30g | Prot: 35.50g | Carbs: 74.69g.
Breakfast: Café, Yoki Tapioca, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Laranjas, Salada de Maionese, Churrasco, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 0.2 kg a Week
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