Weigh In record (no journal entry) for 07 August 2018
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77 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 61.03g | Prot: 69.39g | Carbs: 90.10g.
Breakfast: Açúcar, Café Brasileiro Café, Catupiry Requeijão Cremoso, Carne do Peito de Frango, Marilan Magic Toast. Lunch: Pepino (com Casca), Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Calabresa, Bacon, Queijo Mozzarella, Friboi Carne Moida. Dinner: Copacol Salsichão, Hellmann's Maionese, Pão Francês. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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