Weigh In record (no journal entry) for 09 October 2023
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72 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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738 kcal
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Fat: 18.73g | Prot: 36.55g | Carbs: 109.49g.
Breakfast: Café com Açúcar, Ovo, Pão Francês, Margarina. Lunch: Friboi Coxão Duro, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Banana Prata. Snacks/Other: Bauducco Amanteigado Leite com Gotas de Chocolate, Melancia. more...
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Losing 1.5 kg a Week
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