Weigh In record (no journal entry) for 20 October 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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681 kcal
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Fat: 5.89g | Prot: 20.08g | Carbs: 138.55g.
Breakfast: Bauducco Torrada Salgada. Lunch: Arroz Doce, Ponkan, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 2.2 kg a Week
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