Weigh In record (no journal entry) for 11 February 2020
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77.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1107 kcal
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Fat: 27.42g | Prot: 37.03g | Carbs: 176.69g.
Breakfast: Café, Bolo de Chocolate. Lunch: Macarrão de Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata, Arroz Branco (Cozido), Feijão Carioca. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata, Arroz Branco (Cozido), Macarrão de Abobrinha. Snacks/Other: Royal Gelatina. more...
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Losing 0.6 kg a Week
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