Weigh In record (no journal entry) for 30 November 2023
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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956 kcal
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Fat: 40.42g | Prot: 52.49g | Carbs: 95.21g.
Breakfast: Pão Francês, Margarina, Ovo. Lunch: Tomates, Pepino (com Casca), Cenouras Cozidas, Abóbora Cabotia, Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Tirolez Creme de Ricota. Snacks/Other: Tirolez Creme de Ricota Cremoso, Maçã, Banana Prata, Visconti Torrada Integral. more...
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Losing 0.4 kg a Week
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