Weigh In record (no journal entry) for 20 October 2023
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
686 kcal
|
Fat: 19.78g | Prot: 45.30g | Carbs: 82.51g.
Breakfast: Café, Pão Francês, Ovo. Lunch: Tomates, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Batavo Iogurte Grego Pense Zero Morango, Mamão Papaia. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|