Weigh In record (no journal entry) for 04 August 2017
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 10.78g | Prot: 33.73g | Carbs: 130.21g.
Breakfast: Café com Açúcar, Nescau Achocolatado, Piracanjuba Leite Desnatado, Vitarella Biscoito Maizena Tradicional. Lunch: Alface de Folha Verde, Batata Doce, Feijão Carioca, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Açúcar, Cenouras, Laranjas. more...
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Losing 0.8 kg a Week
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