Weigh In record (no journal entry) for 01 November 2018
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75.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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758 kcal
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Fat: 30.86g | Prot: 63.86g | Carbs: 43.18g.
Breakfast: Nestlé Leite em Pó Ninho, Cenouras, Do Serro Queijo Minas, Zero-Cal Adoçante, Café, Natural Life Chá de Hibisco. Lunch: Icekiss Bala Azedinha Morango, Pepino (com Casca), Alface, Tomates, Peito de Frango. Dinner: Banana Prata, Cenouras. Snacks/Other: Itambé Leite em Pó Integral. more...
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Losing 1.6 kg a Week
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