Weigh In record (no journal entry) for 30 November 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1599 kcal
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Fat: 28.41g | Prot: 56.15g | Carbs: 278.11g.
Breakfast: Café, União Adoçante Sucralose, Leite Integral, Café com Açúcar, Ovo, Yoki Tapioca, Queijo Branco. Lunch: Sobrecoxa de Frango, Feijão Carioca, Arroz Branco (Cozido), Tomates, Laranja Pêra. Dinner: Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Ovo, Yoki Tapioca, Mangas. more...
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2231 kcal
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Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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