Weigh In record (no journal entry) for 07 December 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2628 kcal
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Fat: 118.89g | Prot: 133.91g | Carbs: 249.78g.
Breakfast: Campo Largo Suco de Maçã Integral, Pão Francês, Delícia Margarina Delícia Cremosa, Café com Açúcar. Lunch: Cebolas, Tomates, Bisteca de Porco Grelhada, Feijão Carioca, Arroz Branco (Cozido), Laranja Pêra. Dinner: Antarctica Guaraná Zero, Burger King Mega Stacker 2.0, Burger King Batata Frita (Média). Snacks/Other: Ovo, Yoki Tapioca, Café com Açúcar. more...
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2251 kcal
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Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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