Weigh In record (no journal entry) for 22 January 2024
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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787 kcal
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Fat: 31.48g | Prot: 45.13g | Carbs: 87.66g.
Breakfast: Ovo, Café com Açúcar, Pão Francês. Lunch: Couve Manteiga Crua, Friboi Acem, Camil Feijão Carioca Temperado Cozido, Alface, Abóbora Cabotia. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Mãe Terra Granola Tradicional Zero Açúcar, Mamão Papaia, Maçã. more...
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Losing 0.1 kg a Week
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