Weigh In record (no journal entry) for 25 March 2022
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75.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 47.06g | Prot: 51.05g | Carbs: 146.29g.
Breakfast: Leite Integral, Wickbold Pão de Forma Integral, Sadia Margarina Qualy Aéra, Café com Açúcar, Ovo. Lunch: Pepino (com Casca), Alface, Molho Bolonhesa, Galo Macarrão Cozido. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Nestlé Prestígio Dark, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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