Weigh In record (no journal entry) for 25 June 2019
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71.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 118.93g | Prot: 55.50g | Carbs: 69.95g.
Breakfast: Ovo, Café Expresso. Lunch: Cebolas, Ovo, Tomates Cereja, Pepino (com Casca), Rúcula, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Alface, Tomates. Dinner: Queijo Mozzarella, Bacon, Seara Apresuntado, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Coco Seco. more...
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Gaining 1.0 kg a Week
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