Weigh In record (no journal entry) for 03 March 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.10g | Prot: 50.24g | Carbs: 146.75g.
Breakfast: Mabel Rosquinha de Coco. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Hellmann's Ketchup, Sadia Salsicha, Pão Francês. more...
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Losing 0.8 kg a Week
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