Weigh In record (no journal entry) for 14 January 2019
|
78.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1626 kcal
|
Fat: 124.78g | Prot: 99.31g | Carbs: 22.22g.
Breakfast: Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Couve Refogada, Frimesa Linguiça de Pernil. Dinner: Sadia Mussarela, Molho de Soja (Shoyu), Nestlé Creme de Leite, Quero Molho de Mostarda, Predilecta Ketchup Tradicional, Patinho. Snacks/Other: Catupiry Requeijão Cremoso, Vapza Peito de Frango Desfiado, Antepasto de Berinjela. more...
|
|
2336 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|