Weigh In record (no journal entry) for 27 July 2022
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 50.87g | Prot: 81.17g | Carbs: 124.79g.
Breakfast: Goma de Tapioca, Ovo, J.I.M OLIVEIRA Mussarela Burity, Café, Adocyl Adoçante Dietético Líquido com Stevia, Piracanjuba Leite Desnatado. Lunch: Alcatra, Cenouras Cozidas, Alface Americana, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bolo de Coco, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Alface. Snacks/Other: Ovo Cozido, Sabor da Terra Semente de Chia, Banana Prata, Aveia, Vigor Grego Zero Gorduras. more...
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Losing 1.4 kg a Week
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