Weigh In record (no journal entry) for 23 February 2022
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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736 kcal
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Fat: 25.39g | Prot: 33.15g | Carbs: 94.93g.
Breakfast: Café com Açúcar, Qualitá Chipa de Queijo. Lunch: Alface, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Maçã, Goiaba. more...
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Losing 0.5 kg a Week
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