Weigh In record (no journal entry) for 19 January 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2018:
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999 kcal
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Fat: 50.23g | Prot: 63.17g | Carbs: 78.57g.
Breakfast: Abacates, Italac Leite Desnatado. Lunch: Omelete, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Goiaba, Enrolado de Presunto e Queijo, Abacaxi. more...
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Gaining 0.3 kg a Week
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