Weigh In record (no journal entry) for 05 November 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1332 kcal
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Fat: 81.76g | Prot: 115.95g | Carbs: 31.76g.
Breakfast: Café, Ovo, Peito de Frango, Mãe Terra Farinha de Linhaça Dourada. Lunch: Alface, Tomates, Pepino (com Casca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão de Abobrinha. Dinner: Seara Linguiça tipo Calabresa, Tirol Queijo Mussarela (18g), Churrasco. Snacks/Other: Limão, Tomates, Água, Zero-Cal Adoçante, Suco de Limão, Matte Leão Chá Matte Natural, Peito de Frango, Mãe Terra Farinha de Linhaça Dourada. more...
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2351 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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