Weigh In record (no journal entry) for 28 June 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 20.66g | Prot: 30.48g | Carbs: 115.96g.
Breakfast: Sadia Margarina Qualy Aéra, Pão Francês, Ovo, Café com Açúcar. Lunch: Macarrão com Molho de Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café (Infusão), Vitarella Biscoito Maria, Ponkan. more...
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Gaining 0.6 kg a Week
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