Weigh In record (no journal entry) for 18 October 2023
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1079 kcal
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Fat: 42.01g | Prot: 69.28g | Carbs: 105.97g.
Breakfast: Pão Francês, Café, Ovo, Margarina. Lunch: Brócolis Cozido, Repolho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Lacta Intense 60% Cacau Mix de Nuts, Sadia Salsicha, Itambé Requeijão Light, Bimbo Rap10 Tradicional, Peito de Frango. Snacks/Other: Vitarella Cream Cracker Tradicional, Batavo Iogurte Grego Pense Zero Morango, Melancia, Banana Prata. more...
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steady weight
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