Weigh In record (no journal entry) for 24 January 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1168 kcal
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Fat: 51.24g | Prot: 63.23g | Carbs: 111.50g.
Breakfast: Café, Zero-Cal Adoçante Dietético Líquido, Marilan Magic Toast. Lunch: Pão de Mel, Carne do Peito de Frango, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Quero Feijão Carioca , Sadia Mussarela, Pif Paf Presunto, Ovo Cozido. Snacks/Other: Qualitá Chipa de Queijo . more...
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2441 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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